Out of the many subjects I can choose to write about in a first blog post, I decided to first write a little bit more about how I ended up doing what I am doing today.Since April 22nd 2019 I have my own small company called E-Lean Personal Training with which I will help you […]
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Funtionele Training Zoals de naam eigenlijk al zegt, focus je op bewegingen die ook voorkomen in het algemene dagelijks leven (ADL), bewegingen die functioneel zijn.Als je op een stoel gaat zitten, doe je een squat, til je de boodschappen op? Dan maak je een Deadlift. Iedereen heeft dus met deze bewegingen te maken, nu kun
Insecurities This past week I’ve arranged my vacation for the summer. Surf, Yoga, Crossfit and a good 10 days visiting my grandparents in Portugal. Surfing, strand etc also includes a new bikini and it came in today. I ordered it in two sizes, and in my head I was Super Sexy with my muscular body.
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