Personal Training in Rosenheim
That fits your life – not the other way around
Personal Training in Rosenheim
That fits your life – not the other way around
For anyone who wants to feel stronger,
safer, and more at ease,
without pressure or performance stress.
You’re looking for training that adapts to your life – not the other way around?
You want to move again but don’t feel at home in a gym?
Then E-LeanPT is exactly what you need.
I offer individual personal training in Rosenheim, Kolbermoor, and the surrounding area, grounded, realistic, and free from pressure.
Whether you’re returning after a break, navigating pregnancy,
or pursuing a personal goal. We’ll start where you are now.
With a clear plan, structure, and training that truly fits you.
A good fit if you want to…
- get active again after a break
- train safely during or after pregnancy
- reduce pain or insecurity through guided movement
- build strength, mobility, and body awareness
For anyone who wants to feel stronger,
safer, and more at ease.
without pressure or performance stress.
You’re looking for training that adapts to your life – not the other way around?
You want to move again but don’t feel at home in a gym?
Then E-LeanPT is exactly what you need.
I offer individual personal training in Rosenheim, Kolbermoor, and the surrounding area, grounded, realistic, and free from pressure.
Whether you’re returning after a break, navigating pregnancy,
or pursuing a personal goal. We’ll start where you are now.
With a clear plan, structure, and training that truly fits you.
A good fit if you want to…
- get active again after a break
- train safely during or after pregnancy
- reduce pain or insecurity through guided movement
- build strength, mobility, and body awareness
Regain Confidence in Movement
Feel strong and independent again
You want to start moving more, but feel unsure. Maybe it’s been a while since your last workout – or your body just doesn’t feel like it used to. That’s perfectly normal. And that’s where we begin.
Whether you’re returning after a long break, navigating menopause, or training post-55 I’ll help you rebuild trust in your body and feel strong, mobile, and confident again at your own pace.
Focus areas in this phase include:
• Returning to activity after inactivity
• Daily mobility and joint stability
• Functional strength building
• Confidence in everyday challenges (e.g. squatting, lifting, balance)
Process – how we get started together
Clarity, structure, and training that fits you
In three simple steps, we’ll find an approach that works – pressure-free but with a clear plan.
- Free consultation
We meet in person – at your home, outdoors, or in the studio. You tell me where you’re at; I give you honest feedback. - Movement assessment & goal setting
We test your current abilities in a practical, everyday context. This gives us your personal roadmap. - Personal training tailored to you
Functional, structured, and adaptive – with a focus on strength, posture, mobility, and body awareness.
Let’s reach your goals together – without pressure, but with structure and real support.
Process – how we get started together
Clarity, structure, and training that fits you
In three simple steps, we’ll find an approach that works – pressure-free but with a clear plan.
- Free consultation
We meet in person – at your home, outdoors, or in the studio. You tell me where you’re at; I give you honest feedback. - Movement assessment & goal setting
We test your current abilities in a practical, everyday context. This gives us your personal roadmap. - Personal training tailored to you
Functional, structured, and adaptive – with a focus on strength, posture, mobility, and body awareness.
Let’s reach your goals together – without pressure, but with structure and real support.
Why E-LeanPT?
My profile at a glance
Why E-LeanPT?
My profile at a glance
Strength, Clarity, Continuity.
Looking for personal training that truly fits your life, individual, evidence-based, and at your own pace?
At E-LeanPT, the focus is on you: your goals, your everyday life, and any limitations you may have.
- Personal training in Rosenheim, Kolbermoor, and the surrounding area, at home, outdoors, or in a CrossFit box
- Individual, practical, and functional approach
- NASM-certified Personal Trainer & CrossFit Level 2 Coach, among other qualifications
- Specialized in postpartum recovery, pregnancy, and long-term body awareness
- Experience with a wide range of physical conditions and life stages
- Originally from the Netherlands, self-employed since 2019
- Currently in training as a Heilpraktikerin and osteopath (not practicing therapeutically)
Strength, Clarity, Continuity.
Looking for personal training that truly fits your life, individual, evidence-based, and at your own pace?
At E-LeanPT, the focus is on you: your goals, your everyday life, and any limitations you may have.
- Personal training in Rosenheim, Kolbermoor, and the surrounding area, at home, outdoors, or in a CrossFit box
- Individual, practical, and functional approach
- NASM-certified Personal Trainer & CrossFit Level 2 Coach, among other qualifications
- Specialized in postpartum recovery, pregnancy, and long-term body awareness
- Experience with a wide range of physical conditions and life stages
- Originally from the Netherlands, self-employed since 2019
- Currently in training as a Heilpraktikerin and osteopath (not practicing therapeutically)
Training During & After Pregnancy
Supportive movement for a changing body
Pregnancy and postpartum come with major physical changes – what once felt easy and stable may suddenly feel unfamiliar. During this time, I’ll guide you with customized training that helps you stay active and gradually rebuild trust in your body.
There are no strict rules. Instead, we ask:
What’s possible? What feels right for you? What should you pay attention to?
I’ll show you how to modify intensity, what to watch for in movements (e.g. with diastasis recti), and how to gradually return to more structured training – including your favorite sport like CrossFit.
Possible focus areas:
- Core and posture support.
- Pelvic floor awareness and control.
- Breathing, tension, and load management.
- A safe, personalized return to training
Training During & After Pregnancy
Supportive movement for a changing body
Pregnancy and postpartum come with major physical changes – what once felt easy and stable may suddenly feel unfamiliar. During this time, I’ll guide you with customized training that helps you stay active and gradually rebuild trust in your body.
There are no strict rules. Instead, we ask:
What’s possible? What feels right for you? What should you pay attention to?
I’ll show you how to modify intensity, what to watch for in movements (e.g. with diastasis recti), and how to gradually return to more structured training – including your favorite sport like CrossFit.
Possible focus areas:
- Core and posture support.
- Pelvic floor awareness and control.
- Breathing, tension, and load management.
- A safe, personalized return to training
Get Strong. Feel Secure. Do More
You want to feel powerful again?
You want to feel powerful again – in daily life, during workouts, or just in your body. Maybe you’re chasing a specific goal: your first pull-up, more mobility, 20 solid push-ups, or a cleaner snatch.
Whatever drives you – we start where you are. No pressure. Just a clear plan.
I work exclusively in 1:1 or 2:1 settings, so I can adapt training intensity, provide real-time technique feedback, and tailor each session to your pace and goals – whether you’re just starting or focused on refining specific skills.
Common goals include:
- More energy and endurance in daily life.
- Building muscle without overwhelm.
- Improving mobility and body awareness.
- Returning to training after time off.
- Technical progress (e.g. pull-up, handstand, snatch)
Get Strong. Feel Secure. Do More
You want to feel powerful again?
You want to feel powerful again – in daily life, during workouts, or just in your body. Maybe you’re chasing a specific goal: your first pull-up, more mobility, 20 solid push-ups, or a cleaner snatch.
Whatever drives you – we start where you are. No pressure. Just a clear plan.
I work exclusively in 1:1 or 2:1 settings, so I can adapt training intensity, provide real-time technique feedback, and tailor each session to your pace and goals – whether you’re just starting or focused on refining specific skills.
Common goals include:
- More energy and endurance in daily life.
- Building muscle without overwhelm.
- Improving mobility and body awareness.
- Returning to training after time off.
- Technical progress (e.g. pull-up, handstand, snatch)
Regain Confidence in Movement
Feel strong and independent again
You want to start moving more, but feel unsure. Maybe it’s been a while since your last workout – or your body just doesn’t feel like it used to. That’s perfectly normal. And that’s where we begin.
Whether you’re returning after a long break, navigating menopause, or training post-55 I’ll help you rebuild trust in your body and feel strong, mobile, and confident again at your own pace.
Focus areas in this phase include:
• Returning to activity after inactivity
• Daily mobility and joint stability
• Functional strength building
• Confidence in everyday challenges (e.g. squatting, lifting, balance)
Regain Confidence in Movement
Feel strong and independent again
You want to start moving more, but feel unsure. Maybe it’s been a while since your last workout – or your body just doesn’t feel like it used to. That’s perfectly normal. And that’s where we begin.
Whether you’re returning after a long break, navigating menopause, or training post-55 I’ll help you rebuild trust in your body and feel strong, mobile, and confident again at your own pace.
Focus areas in this phase include:
• Returning to activity after inactivity
• Daily mobility and joint stability
• Functional strength building
• Confidence in everyday challenges (e.g. squatting, lifting, balance)
If you’re unsure, please consult your doctor before starting.
