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eline@e-leanpt.com

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Follow me @Elinev87

#backsquat #hunderd #tripledigits 100 kg! I did it

#backsquat #hunderd #tripledigits
100 kg! I did it
Last 3 months I spend one training a week focused on backsquats.
Two weeks off because I was sick.
12 reps in eithers sets of 2 or 3. And adding a little weight every week.
My pr was stuck at 90kg before I left NL and last summer it was 85kg.
So 100 is a big deal for me.
Freaking proud 😭😅

#personaltraining #coaching #workout #functional #

#personaltraining #coaching #workout #functional #grouptraining #teach #coach #crossfit
5 reasons to do personal training in duo:
- buddy to motivate you
- more fun
- personal attention
- less expensive then alone
- learn from eachother
Photo: @wanderlustiestudio

#personaltraining #duo #highfive #functionalfitnes

#personaltraining #duo #highfive #functionalfitness #coupletraining #friendstraining #crossfit
Team work makes the dreamwork. (Most of the time🙈😁)
👉🏻Is personal training something that speaks to you, but the pricetag is a bit high?
👉🏼Or do you like personal attention, but you also need a buddy?
👉🏼Or you like to train as a couple for a goal you have together?
✔️One on two (personal training in Duo) is the solution!
And the good news 😉: I can help you out!
Whether it is getting fitter, being healthier, hiking the Mont Blanc, or recovery.
For more info see the link in my bio or contact me directly via phone, dm or mail!
Photo: @wanderlustiestudio

#introduction #personaltrainer #whoamI #crossfit #

#introduction #personaltrainer #whoamI #crossfit #nasm #powermama #certifiedpersonaltrainer
🇬🇧
A little introduction is in order!
I am Eline, 35, Dutch, and certified personal trainer since 2019.
I moved in May 2022 to the côte d'azur, more specifically Nice.
I teach Crossfit and crosstraining classes, but my biggest passion is Personal Training.
I have a specialization in Pre and Post Natal training, but I work with all kind of people
Find more info in the link in my bio or send a DM!
🇫🇷Une petite présentation s'impose !
Je suis Eline, 35 ans, Néerlandaise et coach personnel certifié depuis 2019.
J'ai déménagé en mai 2022 sur la côte d'azur, plus précisément à Nice.
Je donne des cours de Crossfit et de crosstraining, mais ma plus grande passion est le Personal Training.
J'ai une spécialisation dans l'entraînement pré et post natal, mais je travaille avec tous les types de personnes.
Trouvez plus d'infos dans le lien dans ma bio ou envoyez un DM !

#personaltraining #personaltrainer #oneonone #fore

#personaltraining #personaltrainer #oneonone #foreverybody #pregnant #grossesse.
Personal training is for every body who feels they need more theb just there regular classes
Weather you
👉🏼like to work on a skill
👉🏼need a bit more confidence before joining classes
👉🏼are recovering from an injury/sickness and like to get back to work.
👉🏼Are pregnant
👉🏼Recently gave birth
For more info check my website (link in the bio) or send me a DM!
Photo: @wanderlustiestudio

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