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E-Lean Personal Training

0033 6 13 11 55 16
eline@e-leanpt.com

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accueil
Qui suis-je
COMMENT PUIS-JE AIDER
PowerMama
Tarifs
Contact
Français
- Nederlands
- English

Coordonnées E-LeanPT

0033 6 13 11 55 16
0033 6 13 11 55 16
eline@e-leanpt.com
970 RN7 06270 Villeneuve Loubet
12 rue Caïs de Pierlas - 06300 Nice

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Follow me @Elinev87

#personaltraining #coaching #workout #functional #

#personaltraining #coaching #workout #functional #grouptraining #teach #coach #crossfit
5 reasons to do personal training in duo:
- buddy to motivate you
- more fun
- personal attention
- less expensive then alone
- learn from eachother
Photo: @wanderlustiestudio

#personaltraining #duo #highfive #functionalfitnes

#personaltraining #duo #highfive #functionalfitness #coupletraining #friendstraining #crossfit
Team work makes the dreamwork. (Most of the time🙈😁)
👉🏻Is personal training something that speaks to you, but the pricetag is a bit high?
👉🏼Or do you like personal attention, but you also need a buddy?
👉🏼Or you like to train as a couple for a goal you have together?
✔️One on two (personal training in Duo) is the solution!
And the good news 😉: I can help you out!
Whether it is getting fitter, being healthier, hiking the Mont Blanc, or recovery.
For more info see the link in my bio or contact me directly via phone, dm or mail!
Photo: @wanderlustiestudio

#introduction #personaltrainer #whoamI #crossfit #

#introduction #personaltrainer #whoamI #crossfit #nasm #powermama #certifiedpersonaltrainer
🇬🇧
A little introduction is in order!
I am Eline, 35, Dutch, and certified personal trainer since 2019.
I moved in May 2022 to the côte d'azur, more specifically Nice.
I teach Crossfit and crosstraining classes, but my biggest passion is Personal Training.
I have a specialization in Pre and Post Natal training, but I work with all kind of people
Find more info in the link in my bio or send a DM!
🇫🇷Une petite présentation s'impose !
Je suis Eline, 35 ans, Néerlandaise et coach personnel certifié depuis 2019.
J'ai déménagé en mai 2022 sur la côte d'azur, plus précisément à Nice.
Je donne des cours de Crossfit et de crosstraining, mais ma plus grande passion est le Personal Training.
J'ai une spécialisation dans l'entraînement pré et post natal, mais je travaille avec tous les types de personnes.
Trouvez plus d'infos dans le lien dans ma bio ou envoyez un DM !

#personaltraining #personaltrainer #oneonone #fore

#personaltraining #personaltrainer #oneonone #foreverybody #pregnant #grossesse.
Personal training is for every body who feels they need more theb just there regular classes
Weather you
👉🏼like to work on a skill
👉🏼need a bit more confidence before joining classes
👉🏼are recovering from an injury/sickness and like to get back to work.
👉🏼Are pregnant
👉🏼Recently gave birth
For more info check my website (link in the bio) or send me a DM!
Photo: @wanderlustiestudio

❌No pain no gain is out of date Although the ge

❌No pain no gain is out of date
Although the general opinion around me seems to think otherwise at the moment, I am of the opinion that you don't need to have injuries if you do crossfit. No injuries, no pain.
The opposite even. I do Crossfit to stay and be fit.
👉🏼What is your goal for 10, 20, 30 years from now?
I like to be fit whether I am 40, 50, 60, 80 and if I make it 100.
Fit as in I can do my ADL without pain and weird movement, being able to recover from a sickness, a fall, a broken bone. Keep my hormones in order and muscles healthy so I can enter my peri- and menopause healthy.
✔️ So although I love to be the best on the board, I don't need to be.
Certain pains means stop, and rest.
I prioritize good movement over heaviest/fastest/best of the day.
Didn't sleep well? I take it a notch down.
Very stressful day? Less intensity
Etc ..
It took time to learn and sometimes I still ignore very clear signs.
Somedays I might have gone too easy, but so what?! I am not training for the games. I train for me.
Listen to what your body is telling you. You only have one body.
Photo 1: @wanderlustiestudio

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